Adult Trauma Therapy in Bedford

Adult trauma therapy and mental health in Bedford clinic"
 

Specialised Trauma Treatment & EMDR Therapy

When trauma impacts your life, finding the right support is crucial. As a Clinical Psychologist and EMDR Europe Accredited Practitioner, I offer specialised trauma therapy for adults in Bedford and surrounding areas, helping you move forward from difficult experiences in a safe, supportive environment.

Understanding Trauma

Trauma can manifest in many ways, including:

  • Intrusive memories or flashbacks

  • Anxiety and hypervigilance

  • Sleep difficulties

  • Relationship challenges

  • Emotional numbness or overwhelming feelings

  • Physical symptoms

Whether you're dealing with a single traumatic event or complex trauma developed over time, therapy can help you process these experiences and develop new coping strategies.

My Approach to Trauma Treatment

I specialise in evidence-based trauma therapies, primarily:

EMDR Therapy

As an EMDR Europe Accredited Practitioner, I offer this highly effective treatment for processing traumatic memories and reducing their impact on your daily life. EMDR is recommended by NICE guidelines for treating PTSD and trauma-related conditions. After completing EMDR therapy, trauma symptoms including depression and anxiety can diminish or dissipate entirely, empowering people to reclaim their lives.

Trauma-Focused CBT

This specialised form of cognitive behavioural therapy helps you understand how trauma has affected your thoughts, feelings, and behaviours, while developing practical coping strategies.

Integration of Approaches

Drawing on my clinical psychology training, I may also incorporate:

  • Compassion-focused techniques for trauma

  • Mindfulness-based approaches

  • Attachment-informed therapy

  • Body-based trauma interventions

Who I Work With

I specialise in helping adults (18+) dealing with:

  • Post-traumatic Stress Disorder (PTSD)

  • Complex PTSD

  • Developmental trauma

  • Single-incident trauma

  • Trauma-related anxiety and depression

What to Expect

Treatment begins with a thorough assessment to understand your experiences and develop a personalised treatment plan. We work at your pace in a confidential environment, with sessions available both in-person in Bedford and online.

Location & Accessibility

Offering trauma therapy services in Bedford, with easy access from Milton Keynes and surrounding areas. Both in-person and online sessions available to suit your needs.

If you're considering trauma therapy and would like to learn more, please contact Dr Major to arrange an initial consultation.

Questions?