FAQs
What’s the first step?
Use the contact link to get in touch for an initial chat about what you need and we can advise on next steps. We can then book you in for an initial consultation.
How many sessions will I need?
This is a difficult question to answer and the truth is that it depends on the nature of your problem and your goals for therapy.
Depending on your situation, it might be only as few as one session, or if there are more complex difficulties, longer term work might be recommended. Contact us using the form below to discuss how many sessions might be suitable for you.
What is an initial consultation?
An initial consultation is a 60–90-minute appointment online or face to face to discuss your current situation and provide recommendations going forward. It is also an opportunity for you to make sure you feel comfortable with the psychologist and for them to check they have the skills and expertise to support you.
At what times do you offer sessions?
We aim to offer a flexible service that fits around you as much as possible. Sessions are currently offered Monday-Thursday during the day. Some evening slots may be available. We are also able to offer online assessments and sessions.
How long is a therapy session?
Each therapy session is 50 minutes. They usually take place on a regular basis, such as weekly or fortnightly. However, this will be discussed with you during your initial consultation. Some therapeutic models, such as EMDR, may require longer appointments.